I had been telling myself - pls eat heathly. dont eat fried food. Must drink more fruit juices and water, eat more fruits and vegetables, and eat plain food.
This is to make myself not so 'heaty' and make sure my 肝火 not too much. Must!
Whoever who ask me to eat fried food is trying to tempt me. Pls dont. Thank you.
I wish to continue this for 2 weeks first.
At least i have suceeded for 3 days. LOL